News & Announcements

Navigating Campus Life: Resources Every Aggie Should Know

SWACUHO Award Winners

Aggies have a wide range of resources that make the campus feel like home, from academic support to a wide range of amenities. According to a University of Connecticut report, first-year students who lived on campus were 21 percent more likely to return for their second year than those who lived off campus.

Academic Support at your Doorstep

Aggies living on campus never have to go far for academic assistance. Community Learning Centers (CLC) provide computer labs, printers, tutoring resources and quiet study areas. Many of these are open 24/7. Students can also connect with Academic Peer Mentors (APMs) who offer guidance in study skills, time management and strategies for academic success. Large events like Study Spectaculars give students a structured time and stress-reducing space to prepare for finals.

Support for Both Body and Mind

Aggie well-being is a top priority throughout the year. Through Residential Support Services, students can get in contact with mental health resources, academic coaching and spiritual wellness assistance. Programs such as the Wellness Ambassadors provide peer-led outreach on health and well-being. Residence staff host events like Dessert with the Dean and Dinner with a Professor.

Building Community

Living Learning Communities (LLCs) allow students with shared academic or personal interests to live together and build relationships through programs and events. All residents are held to the standard and guidelines in the Resident Handbook to ensure a safe and respectful environment.

The Aggie Advantage

All resources and amenities, like study centers and mental health resources or professor dinners and peer mentors, are designed to support the whole student. For Aggies, these programs and services turn residence halls into communities where learning, wellness and friendships come together to make the best home away from home.

Your RA Is Here to Help: What to Know About Your Resident Advisor

SWACUHO Award Winners

Moving into a residence hall is incredibly exciting and a very pivotal moment in students’ college experience but can also be overwhelming. That’s where your resident advisor, or your RA, comes in. RAs are your student leaders who live in the halls and serve as the first point of contact for guidance, support and connection for residents. If you’re new to Aggieland or just adjusting to your life on campus, your RA is here to make your experience smoother.

What does an RA do?
Your RA helps to enforce community standards and rules, answers questions about campus life and keeps the hall running smoothly. They also plan events, support and help the well-being of residents. They are essentially the bridge between students and Residence Life staff. They are there to listen, connect you to resources and make sure your hall feels like home.

Support You Can Count On
Sometimes questions and concerns pop up: How do I submit a maintenance request? What do I do if I am having conflict with a roommate? Your RA can point you in the right direction. They’re trained to help with conflict resolution, safety concerns and connecting you with different on-campus resources like tutoring and wellness assistance.

Why It Matters
The community is one of the key components to campus life. Your RA helps create that sense of belonging by encouraging respect, leadership and selfless service - all Aggie core values. They’re here to make sure your housing experience is the best it can be.

How to Connect with and Contact Your RA
Getting to know your RA is easier than you may think! Use their contact information, stop by when their door is open or just say howdy in the halls. They’re there to help and are eager to get to know you. Building a relationship with your RA can make your hall and resident experience more comfortable, giving you a go-to person for questions or challenges when needed. Your RA can be more than just a resource, they’re part of the Aggie network and support system that is here for you. Don’t hesitate to reach out, ask questions or get involved in events in your hall.

Ways to Personalize Your Aggie Residence Hall Room

SWACUHO Award Winners

Now that you’re moved in, unpacked, and falling into your new class schedule and routine, your residence hall room is more than just four walls. It’s your home away from home for the year. A space that feels both comfortable and welcoming can truly make all the difference in your Aggie experience. The good news is it doesn’t take much to transform your room into a place where you can study, relax, and build new Aggie memories! 

Add Personal Touches 

Don’t be afraid to add your personality to your room! Think items like cozy bedding, throw pillows, pictures of loved ones, your favorite band poster, or a plant. Even the small details go a long way in making your room reflect your personal style. Bonus points for maroon accents to show off your Aggie pride! 

Decorate Safely 

Before you hang string lights or cover your walls with posters, make sure your décor follows the Department of Residence Life’s safety rules. Some items like candles, nails, and decorations on the ceiling are not allowed. Others, like Command Strips or poster putty, are great tools for decorating! 

You can view the full list of dos and don’ts in our official Residence Life decoration guidelines. 

When in doubt, don’t be afraid to ask your RA or hall staff. 

Stay Organized 

A room that is both neat and functional feels more inviting and homey. Use under- the- bed storage bins, closet organizers and small shelves to maximize your space.  Designating space for studying, relaxing and getting ready each day can make your room more efficient, structured and organized. Staying organized makes sharing space with a roommate or suitemates much smoother! 

Create a Routine 

Decorations help, but feeling at home is also about the habits you build. Whether it’s setting up a cozy study corner with items like a bean bag, making space for a coffee maker to get a morning cup of joe, or adding a speaker to wind  down to some music with your roommate, routines can help you organize your space for easy mornings.  

Get Involved in the Community 

Home isn’t just where you sleep - it’s where you live. Take time to get to know your hallmates, suitemates and RAs. Small interactions like saying howdy in the halls or attending the next hall event can turn into friendships that make your hall feel even more like a community! 

Welcome home, Aggies - we’re glad you’re here.  

Aggies in Action with Senior APM Kate Hudson

A Dedicated Academic Peer Mentor at Texas A&M University

At Texas A&M University, the Academic Peer Mentors (APMs) are a cornerstone of Resident Life’s programs and services for student success, fostering a supportive and enriching academic environment within the residence halls. One of the shining stars of this program is Kate Hudson, a passionate and dedicated senior APM who has been making a significant impact on her fellow Aggies.

Kate Hudson, a member of the class of 2026, is majoring in human resource development with minors in business and psychology. Her journey as an APM began two years ago, driven by a desire to give back to the Aggie family and build strong, meaningful relationships with her peers.

“I became an APM to give back to the Aggie family, and I really enjoy building strong one-on-one relationships, which is what our program really focuses on,” Hudson said.

One of the key responsibilities Hudson holds as an APM is organizing and presenting REVTalks—campus-wide programs that are akin to TED Talks but tailored to the unique needs and interests of Texas A&M students. These REVTalks cover a wide range of essential college topics, including study abroad opportunities, Engineering to a Major (ETAM), financial management, course registration and the process of dropping a course (Q-drop). Hudson’s enthusiasm for these events is palpable:

“Some responsibilities I have as an Academic Peer Mentor are putting on programs that are campus-wide called REVTalks. They’re kind of like TED Talks, except REVTalks are the Aggie version.”

In addition to REVTalks, Hudson excels at creating in-hall programs that foster a sense of community among residents. These programs provide a platform for students to connect, share experiences and learn about the various services offered by the APMs.

“One thing that I really enjoy doing is putting on in-hall programs, just to build that community and to talk with residents. It’s really nice because, not only am I talking to residents, but residents are talking to each other,” Hudson said.

The APM program offers a variety of services designed to help students succeed academically. Academic Check-Ups (ACUs) are one-on-one meetings where students can discuss academic strategies, campus resources, or general college life with an APM. These sessions are tailored to the individual needs of the students, providing personalized support and guidance.

APMs also hold office hours where students can drop in to ask questions about their academic progress, schedules and campus involvement. This accessibility ensures that students have the support they need when they need it. Additionally, APMs collaborate with residence hall staff to plan academic programs that promote a well-rounded university experience.

Hudson’s approach to her role as an APM goes beyond merely educating her peers, she actively works to create opportunities for students to bond and build connections. By facilitating interactions among residents, she helps them form friendships and support networks that enhance their overall university experience.

Dining with Distinction: Annual Etiquette Dinner Elevates Aggies

On Monday, April 7, 2025, the University Club atop Rudder Tower set the stage for an unforgettable evening as the Department of Residence Life hosted the annual LLC-Sponsored Etiquette Dinner. With the stunning backdrop of Kyle Field and Aggieland, 59 Aggies indulged in a multi-course meal crafted by Century Oak Catering, all while learning the finer points of dining etiquette from renowned Etiquette Coach Randi Mays-Knapp.

The event brought together members from various Living Learning Communities, including FACTION, First-Gen, and L3C, alongside Residence Life student workers and esteemed guests. Attendees engaged in lively conversations, fostering connections and a shared dedication to community success as they honed their dining skills.

As the final course was served and the evening drew to a close, napkins were gracefully placed back on the table—an elegant symbol marking the end of a memorable gathering. The Community Success Initiatives (CSI) team extends its heartfelt gratitude to all participants for all their hard work. Thank you for contributing to a night filled with learning and camaraderie. We eagerly anticipate more enriching experiences together in the future!

Ace Finals: Nutrition and Sleep Tips

Finals season can be one of the most challenging times in college. Packed schedules and high-pressure exams have a way of really amping up our stress levels. While it’s easy to let self-care go to the wayside during this time, taking care of your body and mind can be a key to your overall success. Good nutrition and quality sleep are powerful tools to stay sharp, focused and energized when you need it most. Here’s a guide to support you in staying well and maximizing your potential during finals week.

Importance of Nutrition

The pressure of finals can lead to stress eating or skipping meals as you power through study sessions. But keeping your nutrition balanced is essential for sustained energy and focus. Here are a few tips to keep you balanced.

Tips:

  • Quick, Nutritious Snacks: Stock up on brain-boosting snacks like nuts, yogurt, fruit, and whole-grain crackers. These options are easy to grab and keep energy levels up without much time commitment.
  • Meal Planning for Finals: Prepare simple meals in advance or make use of leftovers to save time and ensure you’re fueling your body well.
  • Stay Hydrated: Drinking water regularly is crucial for focus and energy. Add some variety with herbal teas or infused water, but try to limit caffeine, especially in the evening, to avoid disrupting sleep.

Sleep as a Study Tool
It’s tempting to stay up late cramming, but sacrificing sleep can impact your ability to remember and process information effectively. Your brain needs its beauty sleep! Here are a few tips to help you maximize your performance when it comes to sleep.

Tips:

  • Prioritize Sleep Over Late-Night Cramming: Aim for 7-8 hours of sleep each night; research shows that sleep helps solidify memory and improves concentration.
  • Set a Sleep Schedule: Going to bed and waking up at consistent times, even during finals week, helps regulate your body’s internal clock and improves sleep quality.
  • Power Naps: If you’re feeling tired during the day, a 20–30-minute nap can be a great way to recharge without interfering with your nighttime sleep.

Preparing for Exam Day
Setting yourself up for success on exam day starts with what you do the night before. Your nutrition and sleep habits leading up to your exam can make or break you when it comes to performing well. Here are two things to keep in mind as you prepare for your exam.

  • Night Before: Try to eat a balanced meal and go to bed at a consistent time to support a calm mind and body.
  • Exam-Day Nutrition: Aim for a breakfast or snack with protein, healthy fats, and complex carbs—such as oatmeal with nuts or a whole-grain sandwich with lean protein—to fuel mental endurance and focus.

As you dive into finals, remember that prioritizing your nutrition and rest can help you maximize your study efforts and support a clearer, more focused mind on exam day. Think of these practices as essential self-care tools that not only boost your academic performance but also keep you feeling well and energized. By fueling your body and resting your mind, you’re setting yourself up to succeed—not just during finals, but throughout your college journey.

 

Aggies, Let’s Finish Strong: Your Mid-Semester Guide to Success! 

As we reflect after spring break and find ourselves in the middle of the semester, it’s a great opportunity to reassess our goals, embrace new challenges, and make the most of our time in Aggieland. Here are some tips to help you finish the semester strong, prioritize your well-being, and take advantage of the fantastic resources and facilities available at Texas A&M University. 

 

Mid-Semester Check-In: Staying on Track 

As we reach the mid-semester mark, it's essential to reassess our goals and ensure we are on the right path. 

Revisit Your Goals: Take a moment to reflect on the academic and personal goals you set at the beginning of the semester. Are you still aligned with these objectives? Adjust them if necessary to keep yourself motivated and focused. 

Stay Organized: Now that assignments and exams are piling up, it’s crucial to maintain your organization. Continue using planners or digital tools to track deadlines and upcoming responsibilities. Regularly updating your schedule will help you manage your time effectively. 

Engage in Classes: If you’ve been attending classes regularly, keep it up! Regular attendance and active participation are vital for reinforcing your understanding of the material. If attendance has waned, consider the benefits of reconnecting with your classes. 

Refine Your Routine: Check in on your daily routine. Are you giving enough time to study, exercise, and relax? Adjust your schedule to ensure a balanced lifestyle that supports your well-being and academic success. Consistency is still key, so make sure you’re nurturing your body and mind. 

 

Taking Care of Your Well-Being 

  1. Prioritize Self-Care: Make self-care a priority by getting enough sleep, eating nutritious meals, and staying hydrated. Your physical health is crucial for academic success. 
  1. Stay Active: Incorporate physical activity into your routine. Whether it’s hitting the gym, joining a sports club, or taking a walk around campus, staying active boosts your mood and energy levels. Here on campus, there are a variety of well-being activities, such as yoga sessions, guided meditation, group fitness classes, and outdoor nature walks. For a full list of current offerings, check the University Health Center calendar. You can also take a walk while listening to helpful podcasts to make your activity time even more productive and inspiring. 
  1. Mental Health Matters: Don't neglect your mental health. Utilize campus resources like counseling services if you're feeling overwhelmed or stressed. Don’t neglect your mental health. If you’re feeling overwhelmed or stressed, make use of campus resources designed to support you. Texas A&M’s Health Services offers a variety of mental health resources, including counseling services, stress management workshops, mental health screenings, and support groups. For a full list of available services and how to access them, visit the TAMU Health Services Mental Health page. Prioritizing your mental well-being is essential for academic success and overall happiness.  
  1. Stay Connected: Build and maintain connections with friends, family, and peers. A strong support system can provide encouragement and a sense of belonging. 

 

Utilizing Campus Resources and Facilities 

  1. Academic Support: Take advantage of academic resources such as the library, writing center, and tutoring services—each designed to help you succeed. Residence Life also offers Academic Peer Mentors (APMs) who provide one-on-one support for study strategies, time management, and more. Additionally, during finals, don’t miss out on the “Study Spectacular” events, where study spaces, resources, and support are available to help you finish the semester strong. For more details, check out the academic resources page. 
  1. Health and Wellness: Visit the Student Health Center for a wide range of medical services and wellness programs designed to keep you healthy. Services include general medical care, immunizations, women’s health, lab services, and more. Additionally, wellness programs are available to promote healthier lifestyle habits. For more information on the services offered, visit the Student Health Center’s medical services page. 
  1. Recreational Facilities: Take advantage of the recreational facilities on campus, including the gym, swimming pool, sports fields, and indoor courts. These spaces are perfect for staying active and meeting new people. Whether you’re interested in group fitness classes, intramural sports, or just getting in a good workout, there’s something for everyone. For more information on available facilities and programs, visit the Rec Center website. 
  1. Career Services: Utilize the Career Center to prepare for life after graduation. They offer services such as resume building, job search assistance, career counseling, mock interviews, and networking opportunities. The Career Center also provides resources for exploring career paths and connecting with potential employers. For more information on how they can help you succeed, visit the TAMU Career Center website. 

 

Ending the Semester Strong 

As finals approach, make use of all the resources available to help you finish the semester on a high note. As noted earlier, Academic Peer Mentors (APMs) offer valuable support, including tips on study strategies, time management, and effective note-taking, which can be especially helpful during exam preparation. Additionally, take advantage of the “Study Spectacular” events during finals week, where you’ll find extended study hours, designated study spaces, and other resources to keep you motivated and focused. For more details, visit the academic resources page. 

  1. Review and Reflect: Regularly review your notes and reflect on what you've learned. This will make exam preparation less stressful and more effective. 
  1. Seek Help Early: If you're struggling with any subject, don't hesitate to seek help from professors, teaching assistants, or tutoring centers. Early intervention can make a big difference. 
  1. Stay Positive: Keep a positive mindset, especially during challenging times. Remember, perseverance and a positive attitude can help you overcome obstacles. 
  1. Celebrate Achievements: Take time to celebrate your accomplishments, no matter how small. Recognizing your progress will keep you motivated. 

 

Aggies! Let's make this spring semester a memorable and successful one. By setting clear goals, staying organized, prioritizing your well-being, and making the most of the resources available, you'll be well on your way to achieving your best. Gig 'em! 

 

Spring into Wellness: Making the Most of Your Break

Spring break can mean different things to different people. For some it’s a chance to enjoy warm weather and sunshine. For others, it’s about traveling, exploring new places or spending time with family and friends. And for many it’s simply an opportunity to take a break from the routine of classes and recharge. No matter what your spring break looks like it’s a unique opportunity to embrace the wellness benefits spring has to offer—whether that’s outdoor relaxation or fresh energizing food. By spending time outside and fueling your body with seasonal nutrition you can set yourself up for a restorative break that leaves you feeling revitalized and ready to take on the rest of the semester.

Sun, Fresh Air, and Mental Clarity

Spring brings with it a natural invitation to step outside and soak up the beauty of the season. As the days grow longer and the sun shines brighter it’s the perfect time to take advantage of nature’s restorative power.

Here are some of the key benefits of spending time outdoors:

Boosts Vitamin D Levels: Sunlight is a natural source of vitamin D, which plays a vital role in regulating mood improving sleep and strengthening the immune system.

Reduces Stress and Anxiety: Time spent in nature has been shown to lower cortisol levels (the stress hormone) helping to ease mental tension and anxiety.

Increases Creativity and Focus: Being outdoors can help clear your mind improve focus and boost creativity by providing a break from the usual mental clutter.

Improves Mood: Exposure to natural light and fresh air can elevate serotonin levels contributing to a more positive mood and better emotional well-being.

Promotes Mindfulness: Outdoor activities encourage you to be present and aware of your surroundings which helps to reduce mental fatigue and enhance relaxation.

Supports Physical Health: Whether you’re walking biking or engaging in other physical activities time outside encourages movement and promotes overall physical health. By embracing the outdoors you can benefit from both mental clarity and physical rejuvenation—helping you recharge fully during your break.

Spring Produce

In addition to the time you spend soaking up the sunshine spring offers a bounty of fresh nutrient-rich fruits and vegetables to help support your body. Eating seasonal produce not only nourishes your body but also enhances your energy improves digestion and strengthens your immune system—just what you need to stay active and vibrant during break.

Here are a few standout spring foods and the amazing benefits they offer:

Strawberries: These sweet berries are packed with vitamin C an antioxidant that supports immune function fights inflammation and promotes healthy skin. They’re also a great source of fiber which helps digestion and keeps you feeling full longer.

Spinach: Leafy greens like spinach are rich in iron essential for boosting energy levels as well as magnesium which helps relax muscles and reduces stress. They’re also packed with vitamin K to support bone health.

Asparagus: A quintessential spring vegetable asparagus is full of folate and fiber which promote healthy digestion and provide anti-inflammatory benefits. It’s also great for detoxifying the body and reducing oxidative stress.

Radishes: These crunchy peppery vegetables are high in vitamin C which supports immune function and skin health. Radishes also contain potassium which helps maintain healthy blood pressure levels.

Peas: Fresh peas are rich in vitamin C and fiber making them a great choice for boosting immunity and improving digestive health. Their natural sweetness also makes them an enjoyable addition to any meal. By eating these seasonal foods while enjoying time outside you’re supporting both your mental and physical health—ensuring that you return to school feeling refreshed and recharged.

Safety First: Protect Yourself During Spring Break

While spring break is an exciting time to relax and unwind it’s important to stay mindful of your safety. Here are a few essential tips to keep in mind:

Sun Protection: While soaking up the sun is beneficial for vitamin D protect your skin by using sunscreen with at least SPF 30. Reapply every two hours and wear protective clothing or a hat to shield your skin from harmful UV rays.

Hydrate: Spring break can often involve outdoor activities so make sure to drink plenty of water to stay hydrated. Dehydration can lead to fatigue headaches and decreased mental clarity so aim to drink at least 8 glasses of water per day especially if you’re spending time in the sun.

Travel Safety: If you’re traveling be mindful of your surroundings. Always keep your belongings secure stay in well-lit areas and share your plans with a friend or family member in case of an emergency.

Pacing Yourself: Whether you’re enjoying social gatherings or indulging in your favorite foods remember to pace yourself. Rest is just as important as fun—take breaks get plenty of sleep and allow yourself time to recharge. As you embrace the joys of spring break remember that it’s a time to nourish both your body and mind. By spending time outdoors soaking up the sun and enjoying fresh seasonal foods you can recharge in ways that will leave you feeling restored and ready to take on the rest of the semester. Whether you’re relaxing, traveling or reconnecting with loved ones make sure to prioritize your health and safety so that your spring break is as enjoyable and revitalizing as possible. Take this opportunity to reset reenergize.

Texas A&M Residence Life Shines at SWACUHO Conference

SWACUHO Award Winners

College Station, TX – Feb. 21, 2025 – Texas A&M University's Residence Life department proudly announces the outstanding achievements of its delegation at the 2025 Southwest Association of College and University Housing Officers (SWACUHO) conference. The event, held earlier this month, brought together housing professionals from across the region to share knowledge, network, and celebrate excellence in the field of university housing.

SWACUHO is a prestigious organization dedicated to the advancement of housing and residence life professionals in the southwestern United States. The annual conference is a highlight for members, featuring workshops, presentations, and awards that recognize exceptional contributions to the field.

This year, Texas A&M's Residence Life delegation made a significant impact, earning multiple awards for their innovative programs and dedicated service. The following individuals and programs were honored:

  • Jim Gibson Award: Maggie Guzman, Associate Director, Risk Management & Human Resources, was recognized with this award for her service to the SWACUHO organization. It is the highest honor SWACUHO bestows and is not always given out each year.
  • Top Program Award: Candice Olson, Program Manager for Community Success Initiatives, for her program, "Icebreakers for Introverts." Candice's program was recognized for its creative approach to helping introverts engage and connect within their residence communities.
  • Top 5 Program Award: Konner Carnahan, Program Manager for Community Success Initiatives, received two of these awards for programs, "Work-Life Synergy: Moving Past Balance and Embracing What Works," and "Supervising With Empathy: The Intersections of Accountability and Compassion." 
  • Bob Cook Distinguished Service Award: Carly Smith, Program Manager for Training and Development, was honored for her exceptional service and dedication to Texas A&M University Residence Life. Carly's contributions have made a lasting impact on the Texas A&M community.
  • Dan Mizer Facilities Maintenance Professional of Distinction Award: Rob Webber, Associate Director, Operations & Events, received this award for his outstanding work creating programs and initiatives that positively impact the university's housing facilities. Rob's commitment to excellence ensures a safe and comfortable living environment for all students
  • Frank Cloud Award of Excellence: Awarded to Texas A&M University for excellence in the department's professional staff and wellbeing programs. The award was accepted by Sara McCoy, Assistant Director for Community Success Initiatives and Konner Carnahan, Program Manager for Community Success Initiatives. 
  • Gene Ward Outstanding Student Award: Eric Nguyen received this award for his exemplary involvement and leadership as a student within the residence life community.

Residence Life also had extensive Leadership Representation at the conference:

  • Maggie Guzman recognized as Past President
  • Carly Smith will continue to serve as a Co-Chair for the Programming Committee
  • Fred Dillard, Assistant Director of Residence Education, will continue to serve as the Conferences Coordinator for the Executive Board
  • Sara McCoy was elected to serve as the Secretary for the Executive Board
  • Texas A&M was selected to be the host sight for SWACUHO's Fall Student Staff Leadership Conference in October 2025. Madi Evans and Steven Smith are serving as the conference co-chairs.

The Texas A&M Residence Life department continues to strive for excellence in providing a welcoming and enriching living experience for all students. The recognition at the SWACUHO conference underscores the department's leadership and commitment to fostering a positive campus environment.

 

Staying Well During Finals: Nutrition and Sleep Tips for Success

Finals season can be one of the most challenging times in college. Packed schedules and high-pressure exams have a way of really amping up our stress levels. While it’s easy to let self care go to the wayside during this time, taking care of your body and mind can be a key to your overall success. Good nutrition and quality sleep are powerful tools to stay sharp, focused, and energized when you need it most. Here’s a guide to support you in staying well and maximizing your potential during finals week.

Importance of Nutrition

The pressure of finals can lead to stress eating or skipping meals as you power through study sessions. But keeping your nutrition balanced is essential for sustained energy and focus. Here are a few tips to keep you balanced.

Tips:

  • Quick, Nutritious Snacks: Stock up on brain-boosting snacks like nuts, yogurt, fruit, and whole-grain crackers. These options are easy to grab and keep energy levels up without much time commitment.
  • Meal Planning for Finals: Prepare simple meals in advance or make use of leftovers to save time and ensure you’re fueling your body well.
  • Stay Hydrated: Drinking water regularly is crucial for focus and energy. Add some variety with herbal teas or infused water, but try to limit caffeine, especially in the evening, to avoid disrupting sleep.

Sleep as a Study Tool
It’s tempting to stay up late cramming, but sacrificing sleep can impact your ability to remember and process information effectively. Your brain needs it’s beauty sleep! Here are a few tips to help you maximize your performance when it comes to sleep.

Tips:

  • Prioritize Sleep Over Late-Night Cramming: Aim for 7-8 hours of sleep each night; research shows that sleep helps solidify memory and improves concentration.
  • Set a Sleep Schedule: Going to bed and waking up at consistent times, even during finals week, helps regulate your body’s internal clock and improves sleep quality.
  • Power Naps: If you’re feeling tired during the day, a 20-30 minute nap can be a great way to recharge without interfering with your nighttime sleep.

Preparing for Exam Day
Setting yourself up for success on exam day starts with what you do the night before. Your nutrition and sleep habits leading up to your exam can make or break you when it comes to perform well on exams. Here are two things to keep in mind as you prepare for your exam.

  • Night Before: Try to eat a balanced meal and go to bed at a consistent time to support a calm mind and body.
  • Exam-Day Nutrition: Aim for a breakfast or snack with protein, healthy fats, and complex carbs—such as oatmeal with nuts or a whole-grain sandwich with lean protein—to fuel mental endurance and focus.


As you dive into finals, remember that prioritizing your nutrition and rest can help you maximize your study efforts and support a clearer, more focused mind on exam day. Think of these practices as essential self-care tools that not only boost your academic performance but also keep you feeling well and energized. By fueling your body and resting your mind, you’re setting yourself up to succeed—not just during finals, but throughout your college journey.

 

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