Midterm season is here, and if you’re feeling the pressure, you’re not alone. Here are some strategies to help you manage stress and stay on top of that to-do list.
Plan your week
Instead of starting one massive and overwhelming to-do list, break larger assignments into smaller, realistic tasks. Use a planner, phone reminders, electronic calendar or even sticky notes. Seeing a large workload as smaller steps makes it easier to focus and reduces the urge to procrastinate.
Find your study spot
The right environment can make all the difference. Whether it’s Evans Library, the MSC or the lounge of your dorm, choose a place where you can concentrate best. Even consider switching locations to break up long study sessions.
Don’t neglect your sleep and nutrition
All nighters might seem and feel productive, but they rarely pay off. Aim for consistent rest so your brain can truly retain the information. Pair good rest with a balanced meal, snacks and plenty of water to keep energy high and steady. The hall kitchen is a good place to make a quick meal/or snack when you need a good and productive study break. Dining halls also offer easy access to a variety and balanced options and a change of scenery when you’ve been stuck at your desk all day.
Study smarter not longer
How you study matters more than how long you study. Active methods like flashcards, practice tests or explaining a concept to a friend force you to engage with the material instead of just rereading the notes. Try setting a timer for 25-30 minutes of focused work followed by a short 15 minute break. You’ll get your studying done and commit it to memory in the process.
Delegate time to stay active
Exercise is one of the best ways to manage stress and clear your head. A walk around the building, across campus or even an hour at the rec center can reset your energy and mindset.
Connect with the Aggie network
You’re not alone feeling the midterm pressure and stress. Friends, classmates and roommates can be valuable support systems. Organize a group to meet in Aggie Park, quiz each other with flashcards or just check in with a quick, “How are you?” Sometimes encouragement or validation from others makes the workload feel more manageable.
Keep perspective
Midterms matter, but they don’t define your semester. A single test or paper isn’t the full picture of you or your performance. Focus on doing your best, take what you learn into the next class and remember there’s still time to finish strong before finals. Keeping perspective can help reduce stress and keep you moving forward.