As we begin to have shorter days with the time change, many students notice a change in their energy, mood and even motivation. With fewer hours of daylight and the building workload of the end of the semester, it’s easy to feel overwhelmed. However, no student is alone. The Residence Life Wellbeing Ambassadors shared several strategies to help students care for themselves.
Practice Supportive Time Management
Falling behind on schoolwork or chores can bring anxiety, but staying organized can give someone a sense of control. Try keeping track of deadlines and exams using a calendar or a planner. The Pomodoro method, working for 25 minutes and taking a short break after, can make studying feel more manageable. Forming a study or accountability group can also motivate you and help you feel more connected to your friends or study groups.
Be Flexible With Your Commitments
College comes with plenty of opportunities to be involved, but it is important to prioritize your well-being and mental health. It is okay to say “no” to commitments that are not required if your schedule becomes overwhelming. Protecting your time and energy is an important part of staying well.
Ask For Help When Needed
If you need help or support, reach out. Professors, supervisors and peers are often more understanding than one might expect. Asking for advice or help balancing responsibilities can make a world of difference. Students can also connect with campus support services, like:
• Aggie Peer Connect
• Academic Peer Mentors
• Wellbeing Ambassadors
Recognize Your Emotional Resilience
Resilience is not just about pushing and moving through stress. It can look like taking a step back and returning to your work after a break or adjusting your approach to something. Give yourself credit for the progress you’ve made. Small steps forward are still steps forward.
Build Self-Care Into Your Routine
With sunset and finals arriving earlier each day, it’s important to create time to slow down. Try to reserve at least 30 minutes daily for an activity that helps you feel relaxed, whether that’s walking outside, reaching out to a friend or simply resting.
Source: Texas A&M Residence Life Wellbeing Ambassadors (tx.ag/WBCU)