When stress builds, it can be tempting to fall into habits that hurt more than they help, like skipping class, neglecting health or leaning on risky coping strategies. The key to avoiding destructive behaviors is knowing when to reach out for help, using the available resources around you and leaning on the Aggie community to help support your success.
Take care of your mental health
Stress, anxiety and burnout are common in college, but falling into destructive habits shouldn’t be. Reaching out makes a difference.
- University Health Services offers medical and mental health services as well as medication management.
- Counseling & Mental Health provides individual counseling, group therapy and crisis resources.
- Psychology Clinic offers affordable, sliding-scale services to students, staff, faculty and community members, providing therapy, psychological evaluations and developmental disability assessments regardless of ability to pay.
- National Crisis Text Line is available anytime. Text or call 988 for free support.
- TELUS Health Student Support App connects you with confidential help 24/7, even during breaks.
Students who feel supported and connected in their living environments are more likely to thrive academically and personally. According to a 2021 national housing study by the Association of College and University Housing Officers, students who live on campus often report stronger feelings of safety, belonging and engagement, all of which contribute to healthier behaviors.
Stay on top of your academics
Academic stress can lead to destructive behaviors like procrastination or skipping class, but small, consistent healthy habits can help prevent burnout.
- Academic Success Center provides tutoring, supplemental instruction and academic coaching.
- Student Resources (Office for Student Success) connects you to wellness, food and engagement services alongside academics.
- Aggie One Stop helps with financial aid, registration and emergency relief funds.
- Routh First-Generation Center supports first-generation college students by providing tailored resources, mentorship and community to help them thrive academically and personally.